▶️ is a video on YouTube to be viewed on that day
⭕ is a quiz in Canvas
🔗 is a link to a document on the Internet
📄 is an assignment to be submitted in Canvas
Course pace: Walk a mile a day at least five days a week. You choose which five days of seven on which to walk. Dates in Modules set the pace for the course.
Participation policy: Participate by walking five days each and every week and logging those walks using Strava. There will also be assignments and quizzes during the term.
Communication policy: I can be contacted through the messaging capability in Canvas, via Strava, or email at danaleeling@gmail.com.
Required material: Android or iOS smartphone with GPS capabilities.
Instructor: Dana Lee Ling | 320-2480 extension 161 | 921-7961
Student learning outcomes
Explain physical fitness and wellness, as well as their importance to overall health,disease prevention, and athletic performance and value regular physical activity and its contribution to a healthful lifestyle.
Identify fitness components and perform the physical tests to determine strengths and weaknesses necessary to perform a variety of physical activities.
Design and demonstrate exercise regimes appropriate to improve health, physical fitness, and athletic performance.
Demonstrate the values and effect of walking skills needed to gain wellness, physical fitness and to maintain healthy lifestyle.