ESS 101w Walking for Health and Fitness spring 2022
▶️ is a video on YouTube to be viewed on that day
⭕ is a quiz in Canvas
🔗 is a link to a document on the Internet
📄 is an assignment to be submitted in Canvas
Course pace: Walk a mile a day at least five days a week. You choose which five days of seven on which to walk. Dates in Modules set the pace for the course.
Participation policy: Participate by walking five days each and every week and logging those walks using Strava. There will also be assignments and quizzes during the term.
Communication policy: I can be contacted through Inbox conversations capability in Canvas or via email at dleeling@comfsm.edu.fm. You can also use that email address to send me a message from Google Chat or contact me with Google Meet. Additional contact information: Cell: 921-7961
Required material: Android or iOS smartphone with GPS capabilities.